THE NATURAL,
CLINICAL
INTERVENTION
(FROM HOME!)
- Hyperglycemia
- Clinical Weight Management
- Omega-3 Fatty Acids
- Cognitive Restructuring
- Macros and Meal Plans
- Lifestyle change
You haven’t “tried everything” until you’ve tried Coach Val!
RESERVE YOUR FREE WEEK!
THE NATURAL,
The Coach In Your Corner
While many blood glucose management efforts fail due to faulty programming or an inability to connect to the behavioral change necessary, Val coaches both the body and the mind through gradual, clinical, progressive steps. While modern medicine often treats hyperglycemia with a “band-aid” approach, focusing on managing symptoms rather than addressing the root cause, Val will get to know your values and help you make the compromise between the habits you prefer and the ones you need for confident success. Together, you’ll use lifestyle as medicine, targeting the underlying factors and deficits that are driving your high blood sugar.
The Data Behind The Decisions
While some people assume that lifestyle intervention and exercise prescription will be less effective than pharmaceutical intervention, the opposite is usually true: While it’s true that general exercise (ie, group fitness or common personal training) doesn’t tend to target the many guidelines necessary for lasting change, the more clinically-minded, data-driven methods have been shown to lower HbA1c and glucose levels in people with type 2 diabetes or prediabetes. Lifestyle changes such as adopting a proper meal plan, engaging in the right aerobic conditioning, and reaching an optimal body composition, often significantly improve glycemic control. These changes work by enhancing insulin sensitivity and reducing hepatic glucose production.
For example, clinical trials have demonstrated that participants following accurate programs not only reduced HbA1c by about 0.31% over a year, but also cut down on the need for glucose-lowering medications. (JAMA Network).
Personalizing Exercise
A personalized, progressive exercise prescription is a powerful tool in managing hyperglycemia (high blood sugar). While regular physical activity helps improve insulin sensitivity and allows your body to use glucose more effectively, the effects are far greater when we incorporate the decades of deep research that maximize the benefits of human movement. With the optimal intensities, durations, selections and rest periods, exercise builds cardiovascular health, promotes fat loss, and builds muscle that aids in normalizing blood glucose levels.
Using a multifactorial approach, your exercise will be accurately suited to your individual needs, fitness levels and health conditions, creating a sustainable path to better blood sugar control, improving quality of life and long-term health outcomes. Your program will also be progressive, with your feedback being crucial to its adjustments.
Start Your Journey
- Your free week of Hyperglycemia Intervention begins with your Strategy Session and fitness screening. This takes place over Zoom so you can be at home, outdoors, or anywhere using your phone, laptop or tablet, without the need to drive anywhere.
- After submitting your online investment, Val contacts you to schedule your meetings and workouts.
- Coach Val selects the initial fitness-related equipment that you’ll need, and ships it to your home (at no charge). More will arrive as your physical fitness progresses.
- Meet with Val for each scheduled session, using the fitness equipment that was sent to you.
- You’ll have different needs throughout your program: Some sessions may be entirely exercise-driven, whereas others may need to focus more on mindset, nutrition, lifestyle, supplementation or motivation. Val is intuitive to your needs and you’ll work together to make these decisions.
- Accountability calls, texts and emails are offered as a regular part of your program, as are health-risk re-assessments, meal planning and goal re-assessment.
Investing In Your Future
Take Control Of Your Blood Glucose
Reserve three meetings per week for 12 weeks at these rates:
90
minutes
/session
$5400
60
minutes
/session
$3600
35
minutes
/session
$2340
Or, meet just once or twice weekly, starting at
$840 every 12 weeks
15-Minute TouchPoint sessions are also offered at $30
Large payments can be split into two on our payment page
